The Role of Nutrition in Managing Dry Eyes

Even mentioning the term "dry eyes" can evoke feelings of itchiness. For those who actually suffer from dry eye syndrome or routinely struggle with dry eyes, it transcends mere discomfort. If you reside in the Salt Lake City area and are looking for an optometrist near you for issues like dry eyes, we can assist you. Our friendly and professional team at Broadway Eye Clinic is here to address all your eye care needs.

Nutrition for Dry Eyes?

While numerous factors contribute to developing dry eyes, there are also numerous ways to alleviate them. This includes strategies for dry eye prevention and eye care. Common suggestions like reducing screen time and avoiding smoky environments are often recommended by local eye doctors or medical spa practitioners. However, what is often overlooked is the role nutrition can play in managing dry eyes.

Nutrition Tips for Dry Eye Prevention

Hydration is indeed crucial, but it's just one aspect of eye care and managing dry eye conditions. According to the American Optometry Association (AOA), "Dry eye is when the eyes do not produce enough tears or more commonly enough of the oil layer over your tears to keep them lubricated and comfortable. Artificial tears and medication are very helpful, but adding omega-3 supplements to your diet may also provide relief."

This includes incorporating foods such as:

•           Fish: Trout, Salmon, etc.

•           Nuts: Walnuts

•           Healthy Oils: Avocado or Olive oil

•           Omega supplements

Contact Broadway Eye Clinic in Salt Lake City, Utah

Consuming a balanced diet and obtaining proper nutrition can also foster better overall eye health and prevent other eye problems. If you reside in or near Salt Lake City and contend with dry eyes or are seeking a local eye doctor, the friendly and professional team at Broadway Eye Clinic can provide assistance. We offer advanced dry eye treatments in the office and proper home maintenance strategies to keep you seeing your best and feeling your best!  Don't endure dry eyes alone—reach out to us to schedule an appointment and receive the care you and your eyes deserve.